• Episode 5: Sleep Well 2

  • Dec 10 2018
  • Length: 11 mins
  • Podcast

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Episode 5: Sleep Well 2

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  • Summary

  • The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
    Quality sleep is such a hot topic, with people starting to understand how important it is for good health.
    In this episode we take another look at the importance of sleep with each of our four experts; Rachel Lehen, Abbie O’Rourke, Shaun Robinson and Moss Burmester.
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