• Episode 5 - The Fundamentals of Nutrition

  • Feb 8 2023
  • Duración: 1 h y 11 m
  • Podcast

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Episode 5 - The Fundamentals of Nutrition

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  • In this Episode we go through the fundamentals of nutrition with all things regarding Performance and Health. We delve into metrics such as resting metabolic rate, basal metabolic rate and how to calculate these to determine your total calorie intake depending on your goals. We also explain the difference between fuelling performance and living in a calorie deficit. The formula mentioned in this episode is the Harris-Benedict Formula which you can find on the internet or within our Members area.
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