The path to getting more done is to reduce the number of things you are doing in the first place.

On this week's episode of Career Espresso, I'm looking at why a not to do list has way more power than an endless list of tasks to complete when it comes to get the stuff that really counts done.

I'll provide a step-by-step guide on how to create a 'not to do' list and share my own examples along with some tips if you are struggling to develop your ability to say no to yet more tasks.

Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.

00:00 Introduction: The Power of a 'Not to Do' List

02:23 Learning to Say No and Setting Boundaries

03:23 What is a 'Not to Do' List?

06:18 Taking Control and Boosting Productivity

09:13 Developing the Ability to Say No

11:38 Consistency and Communication in Using a 'Not to Do' List

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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

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