• Episode 58: Is BFR Safe for Older Adults?

  • May 27 2024
  • Length: 22 mins
  • Podcast

Episode 58: Is BFR Safe for Older Adults? By cover art

Episode 58: Is BFR Safe for Older Adults?

Listen for free

View show details

  • Summary

  • This week we discuss "Effects of blood flow restriction training on muscular strength and hypertrophy in older individuals: a systematic review and meta-analysis" by Centner et al. This was published in 2019 in Sports Medicine.

    The article abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/30306467/

    The safety consideration article can be found here: https://www.researchgate.net/publication/293767736_SAFETY_CONSIDERATIONS_WITH_BLOOD_FLOW_RESTRICTED_RESISTANCE_TRAINING

    As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!
    Show more Show less
activate_primeday_promo_in_buybox_DT
Hygiene & Healthy Living
Show more Show less

What listeners say about Episode 58: Is BFR Safe for Older Adults?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available