Do you often feel stuck or unfulfilled - like something is holding you back? In this episode, life and relationship coach, Ludmila Woodruff will be sharing some key mindset changes for you to make so that you can feel renewed and alive again. 

Tune in as Emily and Ludmila discuss how to break free from the prescriptions of society and start getting curious about your wants and desires. How do you want to feel in life every day? How do you want to feel about yourself and your relationships? What makes YOU happy?

From their own experiences, you will learn how to move toward what you authentically desire and start living on your own terms today!

KEY POINTS:

• What it means to live life by our own design 
• How to recognize triggers - learning to respond rather than react 
• The importance of healing in order to live in alignment 
• Evaluating harmful and helpful coping strategies

QUOTABLES:

“The question is: do we stay in this discomfort or will we go for the discomfort of something new?”

“Where you put your energy and attention to - this is what you create.”

GUEST INFORMATION:

Ludmila Woodruff | ludmilawoodruff.com

Instagram | instagram.com/ludmilawoodruff

Facebook | facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/

PRODUCTS / RESOURCES:

Emily on Instagram @inspireempowerimpact - instagram.com/inspireempowerimpact

Visit her website at emilyadams.net

Book a Free Discovery Call with Emily: emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group: facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at instapodcasts.com)