SURRENDER MEDITATION - MEDITATION. SPACE

Welcome to Meditation Space a weekly podcast offering is listeners a lace to practice.

The term "surrender meditation" can be used to describe many meditative practises in which the practitioner focuses on releasing their hold on the situation and any expectations they may have about the results. Giving up control of your mind, heart, and will during meditation is essential.

The goal of this technique is to stop trying to control your thoughts and feelings during meditation. Instead, you refrain from judging or suppressing your internal experiences as they occur. The result can be profound calm, contentment, and awareness of the present moment.

Principles from mindfulness and various spiritual traditions are frequently included into surrender meditation. It urges you to let go of any need to alter or control your surroundings and instead give your full attention to the here and now, your breathing, or whatever object of concentration you choose.

People who have problems with stress, worry, or excessive thinking may benefit greatly from this style of meditation. Achieving inner calm and focus requires letting go of the control one feels compelled to maintain over one's thoughts and experiences.

Remember that there are various types of meditation, and that the term "surrender meditation" may have multiple meanings and applications depending on the author or instructor. It's crucial to try out several meditation techniques until you find one that suits your personality and helps you achieve your goals.

Joe Busuttil
Equator Therapies
www.equator-hypnotherapymelbourne.com