• Episode 59 - A Holistic Approach to Inner Balance and Optimal Wellness - Gut, Hormones, and Detoxification

  • Sep 5 2023
  • Length: 51 mins
  • Podcast

Episode 59 - A Holistic Approach to Inner Balance and Optimal Wellness - Gut, Hormones, and Detoxification By cover art

Episode 59 - A Holistic Approach to Inner Balance and Optimal Wellness - Gut, Hormones, and Detoxification

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  • Summary

  • While it's widely known that the gut influences our immune system, it may come as a surprise that it also plays a significant role in maintaining hormonal balance.

    Tune in as we discover the interconnection of hormones, gut health, and detoxification and how they contribute to our holistic well-being. We dive into gut health fundamentals, how to revitalize the body with detoxification, and actionable steps for nutrition, gut health, and good sleep. 

    Be sure to click the subscribe button for more awesomeness! 

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     🗓 Scheduling: https://holisticfitforlife.as.me/

    Connect with Yanik:

    Website: http://www.yanikshea.com/

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    ***Got a question? I'd love to hear from you: trina@holisticfitforlife.com

     
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