Title: Embracing My Inner Awkward- And you can too! Sacred Walker, Afro-Caribbean Executive Wellbeing Expert Episode Overview: Welcome to "Self-Love for Everyday Heroes," where we celebrate the wellbeing journey of visionaries who defy the odds. In this episode, Sacred Walker shares a heartfelt story inspired by the show "Geek Girl," reflecting on the challenges of bullying, the importance of finding spaces of belonging, and the impact of kindness on our wellbeing and success. - 🌈 Drop a 🌈💖🔥 if you believe in the power of self-care and loving up on your inner child! Introduction: - Sacred Walker welcomes listeners: Sacred introduces herself and the show's mission to empower visionaries by enhancing their mental health and wellbeing. - Engaging Question: "Have you seen 'Geek Girl'? If so, how did it resonate with you? Let's dive into why this show inspired today's episode." Why You Should Listen: - Personal Connection: Sacred Walker shares a deeply personal story about her own experiences with bullying and feeling out of place, similar to the struggles faced by the character in "Geek Girl." - Understanding Bullying's Impact: Learn about the profound and lasting effects of childhood bullying on the nervous system and overall wellbeing, providing listeners with a deeper understanding of their own or others' experiences. - Creating Spaces of Belonging: Discover the importance of supportive communities in healing from past traumas and building resilience. - Strategic Wellbeing Plans: Gain insights on how to create a personalized strategic wellbeing plan that leverages your unique talents for emotional and financial freedom while preserving authenticity. - New Initiative Announcement: Sacred introduces a new environmental initiative by Everyday Superheroes Coaching Inc., emphasizing the importance of advocacy and small acts of kindness. Topics Covered: 1. Personal Story Inspired by "Geek Girl": - I, Sacred Walker, share my experience of watching "Geek Girl" and how it resonated with my own childhood struggles. - Discussion on the show's portrayal of feeling out of place and being bullied. 2. Impact of Childhood Bullying on Adults: - Exploration of how bullying affects the nervous system and overall wellbeing. - Key points on chronic stress, brain changes, autonomic nervous system dysregulation, and long-term health consequences. 3. The Importance of Spaces of Belonging: - Explanation of how supportive communities can heal the wounds of bullying. - Benefits of emotional safety, positive social interactions, stress reduction, identity and purpose, and resilience building. 4. My Personal Journey: - I share my own experiences of overcoming bullying, impostor syndrome, and inner criticism. - Reflections on my journey from Jamaica to finding a sense of belonging and empowerment. 5. Empowering Visionaries: - Discussing the importance of creating a strategic wellbeing plan. - How leveraging unique talents can lead to emotional and financial freedom while preserving authenticity. 6. New Initiative Announcement: - Introduction of a new initiative through Everyday Superheroes Coaching Inc., donating a portion of proceeds to environmental agencies. - Encouragement for listeners to take small actions that make a significant impact. 7. Call to Action: - I invite listeners to join me in prioritizing mental health and wellbeing. - Encouragement to create spaces of belonging and advocate for both the inner child and the planet. 8. Conclusion: - Thanking listeners for joining the episode. - Final thoughts on the power of kindness, self-love, and advocacy. Connect with Us: - Interested in our services? Visit: [Everyday Superheroes Coaching] http://www.everydaysuperheroescoaching.com - Join our newsletter: [Subscribe Here] http://happyheartmethod.com - Learn more about Sacred Walker, and offer keynote opportunities or purchase her latest book: http://lovemedicineuniversity.com Connect on Social Media: - Instagram: https://www.instagram.com/asksacred - LinkedIn: https://www.linkedin.com/in/sacredwalker - Facebook: @asksacred - More: http://lovemedicineuniversity.com - 🌈 Drop a 🌈💖🔥 if you believe in the power of self-care and loving up on your inner child! Tune in, subscribe, like, reflect, and let's empower ourselves and each other! 🌟✨ Contact Information: - Website: [Everyday Superheroes Coaching Inc. https://everydaysuperheroescoaching.com - Email: support@everydaysuperheroescoaching.com Follow Us: Stay connected for more episodes and insights: PS: Want to book Sacred as your next speaker: lovemedicineuniversity.com Ready to purchase Sacred's extraordinaire book: sacredwalkerspeaks.com
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