David Weck, inventor of the BOSU ball, is interviewed in this podcast episode. Weck introduces himself as an inventor and biomechanist who is passionate about efficiency in human movement. He discusses his background in football and weightlifting, sharing how these experiences influenced his interest in optimizing athletic performance. The conversation delves into the importance of speed, jumping ability, and agility as measures of athletes' capabilities.

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Shownotes:

00:02:03 - Inventor And Biomechanist David Weck Discusses His Passion For Efficiency And His Drive To Help Elite Athletes Improve.

00:11:35 - Head Alignment Affects Running Efficiency.

00:18:06 - Overcoming Pain Through Trial And Error.

00:28:56 - Bosu Ball Aids Knee Recovery.

00:39:39 - Utility Products Open Doors.

00:43:45 - Invention Requires Time And Coordination.

00:47:12 - Rope Flow Improves Athletic Performance.

00:54:13 - Improved Athletic Performance Through Overload.

00:59:22 - Train Fluidity And Efficient Movement.

01:06:28 - Science And Art Must Align.

01:15:13 - Coiling Core Training Maximizes Potential.

01:17:27 - Strength Training Is Valuable For Football.

01:27:16 - Ropes Are The Key To Athleticism.

01:28:49 - Training Tools Can Empower And Improve Lives.

01:37:24 - Leverage Your Capacity With Catalyst.