• Episode 65 - Topic-Slow Eating

  • Jun 13 2024
  • Length: 1 min
  • Podcast

Episode 65 - Topic-Slow Eating By cover art

Episode 65 - Topic-Slow Eating

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  • Summary

  • We dive into the art of slow eating and mindful dining. Join us as we explore how taking our time with each bite can transform not only our relationship with food but also our overall well-being. Tune in to discover practical tips, insightful interviews, and the rhythmic connection between music and eating pace. Slow down, savour the moment, and let's embark on a journey towards healthier, more mindful eating habits together.

    Thanks for listening to Fitness Shorts!
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