• Episode 68 - Diets & Meal Plans

  • Jul 25 2024
  • Length: 1 min
  • Podcast

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Episode 68 - Diets & Meal Plans

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  • Summary

  • Just tell me what to eat!”

    Ever say this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes seem like an obvious solution to weight loss struggles.

    But take a look at what happened in a recent 12-week diet study conducted by Stanford University scientists.

    Thanks for listening to Fitness Shorts!
    For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
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Exercise & Fitness Hygiene & Healthy Living
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