• Episode 68 - The One About Progressive Overload

  • Jun 18 2024
  • Duración: 15 m
  • Podcast

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Episode 68 - The One About Progressive Overload

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  • Resumen

  • Progressive overload is a training principle in which you work to progressively increase the demand being placed on the muscle. And it is a concept that I wish I had understood better MUCH earlier in my lifting career. Which is why I am going over some of my favorite methods to put this principle into practice!


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