• Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations

  • Jul 2 2024
  • Duración: 31 m
  • Podcast

Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations Por arte de portada

Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations

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  • Resumen

  • In this episode I cover;

    • What you can do if you feel guilty and like you are being 'difficult' when you are eating with family and friends when you are on a fat loss journey and looking to eat more healthily
    • Why I abslutely love range targets and how to set them
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Ejercicio y Actividad Física Hygiene & Healthy Living
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