Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)

In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in managing insomnia and increasing physical activity levels during periods of inadequate movement throughout the day. The hosts also delve into how they approach the treatment of COMISA, including desensitization methods and a greater understanding of patients' fears and anxieties for successful management.

REVIEW: Virtual Reality through OCULUS https://www.meta.com/quest/products/quest-2/?utm_source=search.yahoo.com&utm_medium=oculusredirect

00:00 Introduction and Catching Up
00:14 Art and Creativity in Spare Time
01:46 Exploring Virtual Reality
03:03 Using Virtual Reality for Exercise
04:19 Virtual Reality for Relaxation and Breathing Exercises
06:36 Introduction to Comisa
08:47 Understanding Sleep Apnea
10:54 Challenges of Treating Comisa
16:00 Approaches to Treating Comisa
23:43 Conclusion and Farewell

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

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www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com