Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.

Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!

Introduction to Mike's Background

01:55 Update on Tyler's Pec Major Tear Injury

03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training

05:05 Distinguishing Between Standard Pain and Injury

07:36 Mike's Recommendations for Training Limiting Pain

10:37 Gauging Injury Recovery by Reintroducing the Causative Movement

12:35 Mike's Stance on Recommending Inactivity Post-Injury

15:47 Sleep Challenges for Tyler Post-Injury

19:03 Impact of Exercise on Pain Threshold and Experience

22:20 Changes in Pain Threshold Over Time

24:33 Assessing the Safety of the Deadlift Exercise

26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press

33:18 Injury Risk in Relation to Lifting Heavier Weights

36:28 Common Areas of Training Knowledge Lacking in Clients

37:47 Challenges of TeleHealth Vs In-Person Physical Therapy

41:40 Building Trust in Injury Recovery Professionals

45:23 Knowing When to Consult a Physical Therapist for Aches

49:00 Final Messages from Mike and Tyler

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