Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024.

In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey.

Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!

Timestamps

00:00 Introduction

01:48 Resistance Training for Fat Loss

03:30 Resistance Training for Muscle Gain

10:10 Powerlifting

13:05 How to Achieve Nutrition Goals in 2024

15:15 What is Intrinsic Motivation?

17:20 Long Term Nutrition Goals

20:25 How to Improve Health without losing Weight?

23:50 What Supplements Should You Take Generally?

28:45 Supplements for Athletes

31:10 Should you use Athletic Greens AG1 Supplement?

34:28 Uses of Melatonin Supplement

36:42 Blue Light Before Bed

38:10 Protein Intake Recommendations

43:10 Who should Take Weight Loss Medication?

45:07 Side effects of Weight Loss Medication

47:35 Weight Loss Medication Eligibility

49:30 Weight Loss Medication for Obesity

50:28 Hunger and Cravings Difference

53:08 Final Message

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