Welcome to this thought-provoking episode on the lies we tell ourselves when trying to lose weight. It's no secret that maintaining a healthy weight can be challenging, especially when we're surrounded by tempting food options. We often find ourselves making poor food choices, which can derail our weight loss goals.

In this episode, we will explore the common lies we tell ourselves to justify our poor food decisions. We will examine how these lies are merely justifications and how they can prevent us from making progress towards our health goals.

We'll dive deep into the psychology behind these lies and how they affect our relationship with food. We'll also provide some tips and tricks to help you identify and overcome these lies, empowering you to make healthier choices and reach your weight loss goals.

Whether you're starting your weight loss journey or have been on it for a while, this episode will offer valuable insights and practical advice that you can implement into your daily routine.

So, if you're ready to take control of your relationship with food and break free from the lies holding you back, hit the play button and join us on this enlightening journey.

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