Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!

Timestamps:

Introduction and Preston's Running Philosophy

1:49 - Unveiling Preston's Why: The Driving Force Behind His Running

3:38 - Overcoming Adversity: How Preston Conquered Injuries

5:10 - Common Mistakes New Runners Make and How to Avoid Them

7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience

10:00 - The Origin Story Behind the Brand 'Run Yourz'

10:42 - Race Strategy: Tips for Avoiding Early Burnout

12:47 - Race Preparation: Preston's Planning and Preparation Techniques

15:11 - Confidence and Race Day Performance: Insights from Preston's Training

18:10 - Managing Expectations: Realistic Race Day Performance

19:53 - The Importance of Negative Splits on Race Day

21:58 - Improving Consistency: Preston's Advice for Runners

23:34 - Content Creation Philosophy: Preston's Approach and Motivations

25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad

29:41 - The Role of Weight Training in Preston's Running Philosophy

34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery

38:33 - Ice Baths: Preston's Perspective and Recommendation

41:19 - Mindset Insights: Tips from Preston for a Positive Mindset

44:17 - Preston's Closing Thoughts and Final Message

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#RunningPhilosophy #FindYourWhy #OvercomingInjuries #NewRunnerMistakes #RaceStrategy #RunYourz #RacePreparation #MindsetTips #RecoveryRecommendations #PositiveMindset