Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!

Brad Miles Lever Movement co-founder & Ultrarunner

Timestamps:

Introduction and bodyweight support training explained

2:34 How does an ALter G machine compare to a Lever attachment

4:23 Why is bodyweight support training beneficial to runners?

7:16 How does technique change with the treadmill attachment?

8:13 How similar is treadmill running to road running?

9:33 Is there a limitation to using only lever movement?

10:38 Brad's running history and when Brad uses Lever?

13:25 At what times would Brad use Lever more?

16:26 What injuries can Lever be most effective for?

17:55 Who is the ideal use for Lever?

19:25 The Lever weight assistance explained?

21:33 Is Lever useful for training gait and mechanics?

23:23 How does using Lever affect injury recovery protocols?

26:15 How useful is Lever for new and intermediate runners?

29:07 What rehab work can be done with Lever?

30:54 What does the research and science say about Lever?

33:01 How does the app work with the treadmill attachment?

34:39 What can users expect who are injured using Lever?

37:44 How does it feel to use Lever?

40:52 What is the significance of incline running, especially on a treadmill using Lever?

43:01 What are the Lever options?

45:46 Brad's Closing Thoughts and Final Message

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#BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery