Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!

0:07 - Introduction

0:51 - Coaching Philosophy

1:10 - Importance of Movement

1:39 - Remote Coaching Business

2:01 - Simplified Health Approach

2:28 - Strength and Mobility

3:12 - Importance of Cardio

3:53 - Benefits of Cardio

4:24 - Mobility and Injury

6:01 - Coach vs. Therapist

7:08 - Client's Deeper Goals

8:01 - Importance of Mindset

9:27 - Motivating Clients

11:17 - Tracking Progress

12:34 - Sustainable Weight Loss

13:28 - Body Composition Changes

14:10 - Positive Self-Talk

14:55 - Handling Black-and-White Thinking

15:13 - Identity and Lifestyle Change

15:58 - Maintaining Consistency

16:18 - Recognizing Emotions

17:32 - Mobility for Desk Workers

18:03 - Exercise and Mobility Balance

18:42 - Adjusting to Individual Needs

19:31 - Holistic Training Approach

20:10 - Addressing Knee Pain

21:10 - Training Adjustments

22:17 - Strength and Mobility Synergy

23:06 - Knee Pain Solutions

24:38 - Progression in Older Adults

26:14 - Common Training Injuries

27:32 - Coaching Parents

29:10 - Flexibility and Adaptation

30:22 - Importance of Planning

31:04 - Handling Client Obstacles

31:53 - Setting Realistic Goals

33:47 - Nutrition and Exercise Link

34:45 - Flexibility in Training

35:28 - Establishing Non-Negotiables

37:11 - Final Thoughts

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