Welcome back to Fitness by Design, where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, tackles some of the most pervasive nutrition myths that could be sabotaging your health and fitness goals. Whether it's the misconception that "carbs make you fat" or the oversimplified belief that "eating fat makes you fat," Spencer provides the facts you need to navigate your nutritional choices wisely.

Dive deep into why complex carbohydrates are essential for sustained energy, learn the truth about dietary fats, and discover why protein shakes aren't necessary for everyone. Spencer also debunks the myths around meal frequency and metabolism, and exposes the truth behind detox diets.

Tune in to equip yourself with knowledge and cut through the noise of common dietary misconceptions. By understanding the real science behind nutrition, you can optimize your diet to better fit your engineering lifestyle and support your fitness journey.

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See you in the next episode, where we'll continue to design your path to a healthier, more confident you.