Start your days with purpose, optimism, curiosity and authenticity as Jessica, The More Happy Coach, shares the science behind mastering your mornings.

In this episode, Jessica introduces the G.O.O.D. Morning Routine—a simple yet powerful set of practices designed to kickstart your day on a positive note. From setting goals to practicing optimism, embracing curiosity and affirming your authenticity, learn how these happiness practices can transform your mood, productivity and overall well-being.

Discover why consistency is key and how habit stacking can help you seamlessly incorporate these practices into your existing morning routine. So whether you're a seasoned morning person or someone who hits the snooze button one too many times, you'll learn how the G.O.O.D. Morning Routine can be customized to fit your schedule and needs.

Join Jessica on this journey to starting your days with intention and positivity and unlock the potential for a happier, more fulfilling life.

For additional support on your happiness journey, visit projectmorehappy.com or download the zant app, search for Coach Jess, and book your first session, completely free.

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Choose happiness.