• Episode 85: Reset After a Long Sit - 20 min

  • Sep 26 2013
  • Length: 23 mins
  • Podcast

Episode 85: Reset After a Long Sit - 20 min By cover art

Episode 85: Reset After a Long Sit - 20 min

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  • Summary

  • Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.

    This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.

    Then once your trial is over use the code yoga9 to get 20% off your order!! 
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