Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Laura Wright to chat about scrumptious recipes, seasonal eating, and social media.

Laura Wright is a plant-based chef, gardener, and blogger from the Niagara region of Southern Ontario. Her website, The First Mess, was awarded Best Special Diets Blog by SAVEUR Magazine. She is the author and photographer of "The First Mess Cookbook: Vibrant Plant-Based Recipes for Living Well Through The Seasons," which is available internationally through Penguin and Avery publishers. Laura focuses on seasonal flavour combinations and produce-heavy recipes that appeal to all types of eaters.

Links:
Website: https://thefirstmess.com/
Newsletter signup: https://thefirstmess.com/newsletter/
Instagram: https://www.instagram.com/thefirstmess/
Cookbook: https://thefirstmess.com/cookbook/the-first-mess-cookbook/

Laura Wright’s Socials:
Instagram: @thefirstmess
Pinterest: https://www.pinterest.ca/thefirstmess/

Plant-Based Canada’s Socials:
Instagram (@plantbasedcanadaorg)
Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
Website (https://www.plantbasedcanada.org/)
X / Twitter @PBC_org

Bonus Content from University of Guelph

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Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.

This episode was hosted by Stephanie Nishi RD, PhD.

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