In this enlightening episode, Melissa McHugh and Sydney Decker delve into the profound connection between our internal processes and how they manifest externally in our lives. The discussion starts with the current global overwhelm, marked by tension and change, and how we can navigate these turbulent times by recognizing and asserting our intrinsic value.

1. Overwhelm in Today's World

   • Addressing the tension and change affecting us all.
   • Acknowledging the collective and personal stress we experience.

2. Asking for What We Need

   • Emphasizing the importance of not feeling guilty about wanting others to show up for us.
   • Encouraging listeners to ask for what they need without shame.

3. Trusting Ourselves

   • Highlighting the necessity of trusting ourselves rather than seeking validation from others.
   • Understanding that others perceive us through their own lenses and experiences.

4. Intrinsic Value

   • Discussing how we know ourselves best and can trust our judgment.
   • Encouraging listeners to recognize and honor their internal value.

5. Ignoring External Opinions

   • Learning to move forward with our own vision, even when others can't see what we see.
   • Not letting others' opinions overshadow our self-worth.

6. Understanding "Good Enough"

   • Exploring the concept of being "good enough."
   • Questioning who we are trying to prove ourselves to and why.

7. Programming and Self-Worth

   • Discussing how societal and parental programming can impact our self-perception.
   • Challenging the idea of a universal standard for being "good enough."

8. Personal Journey and Internal Process

   • Melissa shares her recent experience of feeling stuck and how she overcame it.
   • The symbolism of buying a new car as a reflection of her internal value.

9. Support and Realization

   • Sydney's role in helping Melissa realize her worth and the power of showing up for oneself.
   • Finding people who honor and value us for who we are.

10. Internal Shifts Leading to External Manifestations

    • Noticing how internal changes manifest in our reality.
    • Embracing the journey of finding joy and worth from within.

11. Claiming Our Deserved Life

    • Taking a stance of deserving all that life has to offer.
    • Allowing internal energy to create external realities.

• "We know ourselves best and can trust that we know what's right for us."
• "Not letting anyone else's opinion matter as much as our own."
• "The internal process leads to external manifestation."

• Reflect on what you truly need and don't hesitate to ask for it.
• Trust your own value and judgment over external opinions.
• Challenge societal and self-imposed standards of being "good enough."
• Focus on internal growth to see positive changes in your external world.
• Surround yourself with people who truly value and honor you.

Melissa and Sydney's conversation is a powerful reminder that our internal beliefs and processes significantly impact our external experiences. By trusting ourselves, recognizing our intrinsic value, and challenging outdated programming, we can manifest a life that truly reflects our worth and joy. This episode is a must-listen for anyone looking to deepen their understanding of self-worth and the journey towards internal and external alignment.

Tune in to Episode 88 of The Goddess & The Medicine Woman Podcast for an inspiring conversation on knowing your value and manifesting your dreams from the inside out. EFT Tapping with Melissa

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