• Episode 9: Embodied vs. "Em-brained"

  • Jul 24 2023
  • Length: 15 mins
  • Podcast

Episode 9: Embodied vs. "Em-brained"

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  • Summary

  • Emergence Coach Wendy Sloneker is helping us understand the difference between being Embodied and being “Em-brained” in this episode of Emergence from Life’s Biggest Obstacles. 

    Wendy shares her experience of what it was like when she was more “em-brained” than embodied — it wasn’t good. The “em-brainment” came with being too much in her own head and getting stuck in a cycle of negative thoughts. Can you relate?

    Maybe it’s time to work on becoming more embodied. What does that mean? Wendy explains that embodiment is that gut wisdom, it’s heart wisdom, it’s listening to an “inner voice.” 

    Training yourself to be embodied starts with grounding yourself –– checking in with your body below the neck. It continues with the ability to stay curious –– asking questions of your own thoughts. 

    If this resonates, and you’re ready to take the next step, Wendy would love to support you. Find out more about Emergence on her website wendysloneker.com or visit goinginside.me for more on her group coaching program.
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