• Episode 9: Maintaining Consistency Through the Holidays

  • Dec 21 2023
  • Length: 28 mins
  • Podcast

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Episode 9: Maintaining Consistency Through the Holidays

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  • Summary

  • In this episode of The Couch to Ultra Podcast, we tackle a common challenge that every runner faces during the holiday season – staying on track with your training amidst the festive chaos. Host Maryann Peak provides practical insights and strategies for managing your time effectively while keeping your running goals in sight. From planning ahead and setting realistic goals to finding balance in nutrition and using running as stress relief, this episode is a valuable guide to ensure that you maintain your running momentum during the holidays. Don't let the festivities derail your progress; join me for expert tips to stay on the path to ultra success. Happy running, and happy holidays!
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Exercise & Fitness Psychology Hygiene & Healthy Living
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