• Episode 9: The Struggle to Juggle - Simple strategies for self care

  • Aug 9 2024
  • Duración: 44 m
  • Podcast

Episode 9: The Struggle to Juggle - Simple strategies for self care

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  • Resumen

  • We are currently 3 weeks into the summer holidays and boy oh boy is that struggle to juggle feeling intense. But here's the good news.. we don't just need to take it lying down! There are simple strategies we can implement during those times in the year where our lives look a little different that mean that we remain on that to do list, which is exactly what I am going to take you through in this weeks episode.

    If after listening to this you think you could do with a little extra help implementing these strategies. Why not join us in the App where our SOS (Save our Summer) Programme has everything you need to stay healthy, and sane, this summer

    https://sudor.fit/gym/The-SHE-Collective

    Enjoy and be sure to hit subscribe so you don't miss next weeks episode where I've got some juicy updates for you!

    Click on the link below and join us inside the App with a 7 Day Free Trial
    https://sudor.fit/gym/The-SHE-Collective
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