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Part of our midlife spiritual journey is doing the work, whether it’s healing your inner child, doing shadow work, or forgiveness. This requires courage and vulnerability, but the rewards are profound. It leads to a deeper understanding of who we are, greater emotional resilience, and the ability to live more authentically. By facing our past traumas, acknowledging our shadow selves, and learning to forgive ourselves and others, we unlock the chains that hold us back, break free from limiting patterns, embrace our true potential, and, greatest of all, reclaim our power and finding the freedom to live a more fulfilling and empowered life.

In this episode, we talk about doing the inner work, what it is, and where to get started with a special guest, Tianna Roser. Tiana Roser is a Usui Reiki Master, Spiritual Mentor, and Certified Clinical Hypnotist who specializes in Past Life Regression, Quantum Healing Hypnosis Technique, and Life Between Lives Regression. She's the author of Awakening Transformation: A Beginner’s Guide to Becoming Your Higher Self and co-host of the Beyond the Illusion Podcast. Tianna helps spiritual seekers clarify their purpose and overcome obstacles so they can stop playing small and truly embrace their authentic power as a lightworker.

What You Will Learn:

• [00:01] Intro and a bit about our guest, Tianna Roser
• [03:41] Tianna’s wake-up call and how her spiritual journey started
• [08:43] What triggered Tianna to look beyond atheism
• [13:15] What shadow work is, and how to heal your shadow self
• [22:24] The benefits of reclaiming your shadows
• [27:08] Spiritual bypassing and why it’s destructive to us
• [29:27] What to do if you have trouble doing the shadow work
• [35:30] Inner child work and why you should do it before shadow work
• [38:05] Practical steps on how to work and heal your inner child
• [43:20] How to visualize and care for your inner child
• [44:10] How to channel out past memories and childhood trauma
• [46:31] Forgiveness and why it’s for us, not others
• [56:38] Blocks in spirituality and how to overcome them in your journey
• [01:03:49] Finding a trusted practitioner to hold space for you
• [01:05:51] Awakening Soul Program and where to get started
• [01:13:18] Dark awakening work and how it can be empowering
• [01:16:21] Wrap up and end of the show

Standout Quotes:

• 
  “We're all part of the oneness, we're all both human and divine, perfectly imperfect and imperfectly perfect.” [13:24]
• “What we disown within ourselves, we will project on others.” [18:24]
• “Shadow work is going to be easier for you if you have your own inner nurturing first.” [36:22]
• “When we stuff energies, they become blocks in our energetic system, create physical issues, or come out in a weird way.” [42:36]
• “Forgiveness frees us, because we're carrying the poison that's meant for our enemies.” [46:32]
• “Freedom and empowerment are the gifts of doing the inner work; otherwise, we're stuck in victim consciousness, which is so disempowering.” [01:15:50]
  
  

Resources Mentioned

Awakening Transformation by Tianna Roser: https://www.amazon.com/stores/Tianna-Roser/author/B09DB5CD94?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Radicle Forgiveness by Colin Tipping: https:/