• Episode 94: 5 Things I wish I knew Before I Started Lifting

  • Apr 10 2024
  • Length: 33 mins
  • Podcast
Episode 94: 5 Things I wish I knew Before I Started Lifting By cover art

Episode 94: 5 Things I wish I knew Before I Started Lifting

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  • Summary

  • I dive into the 5 things I wish I knew before I started lifting. These 5 things would have helped me see improvements in strength sooner and also recover better! Give it a listen to set yourself up for success in the weightroom and/or to evaluate your current lifting patterns.

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