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Episodio 2 - Práctica de Mula Bandha
Jul 2 2023
Length: 5 mins
Podcast

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Episodio 2 - Práctica de Mula Bandha

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Summary
En este explicamos como realizar el bandha Mula Bandha para fortalecer el suelo pélvico. Es recomendable practicarlo cada día hasta la semana 34 de gestación. Es muy importante no dejar de respirar mientras lo realizas.

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