In this episode of the Wellness with Becci podcast, host Becci Barnley explores the paradox of feeling “restlessly content”—a state where life feels comfortable yet unsatisfying, leaving you feeling stuck. Becci dives deep into why we experience this feeling, from lack of direction and low self-worth to fear of the unknown. She shares personal experiences and insights gained from coaching clients, helping listeners recognise when it's time to break free from these limiting mindsets.

Throughout the episode, Becci emphasises the importance of self-reflection and taking small, actionable steps to initiate change. She highlights the emotional, mental, and physical barriers that keep us stuck in discomfort and shares practical advice on how to overcome them. By unpacking six common reasons we stay stuck, Becci encourages listeners, particularly busy mums, to reassess their lives, embrace growth, and find more fulfillment.

Becci also invites her audience to join her #21dayswithbecci Busy Mums Challenge to start making healthier choices.

Tune in to discover how you can move from restless contentment to a life of vitality and purpose.

Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.

Book Now: Free Coaching Discovery Call

Start Now: #21dayswithbecci Busy Mums Challenge

Buy Now: Family Nutrition Course

If you'd like to connect with Becci, here is all you need to know:

Email: hello@wellnesswithbecci.com

Instagram: @wellness_with_becci

Facebook: @wellnesswithbecci

Website: www.wellnesswithbecci.com