In this episode, Sarah highlights the amazing realities of our inner voice, as described by Ethan Kross in his book "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It". Learn the truth behind why, we as humans, evolved to have an inner voice and what its original use was. And be introduced to the seven methods Kross suggests we use to distance ourselves from our inner voice to help us become more calm, centered, and fulfilled.

Buy Chatter by Ethan Kross on Amazon

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, April 20, 2024. Register at https://www.tsdmind.org/group

Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).