In this episode, John talks about working with Michaela Norman, a CrossFit athlete who very successfully transitioned into Hyrox and is competing in the World Championships in Nice. And John and Vicki discuss what makes a good Hyrox athlete, is it "just" about the running?

- The differences in programming for Hyrox vs. CrossFit.
- Insights from John about his athlete Michaela Norman on her journey.
- The surprising factors that can make or break a Hyrox competitor.

This episode was recorded last week, before the final round of semi finals. We will catch up with that in our next episode.

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

In our latest episode of "Europe Is Coming," Vicki and John discuss the intense European semi-finals, the highs and lows of coaching, and the unique challenges faced this year. From sleepless nights to the thrill of victory, John shares his first hand experience of guiding athletes through one of the most competitive events in CrossFit.

Here are 3 key takeaways from our conversation:

- The Weight of Expectations: John reveals the immense pressure coaches feel, often carrying stress that only surfaces after the competition ends.
- The Importance of Team Dynamics: Discover how the C23 team, despite limited time together, managed to secure their spot at the games.
- The Role of Event Organisation: Learn why a well-run competition can make all the difference for athletes and coaches alike.

Tune in to hear more about the behind-the-scenes of the European semi-finals and what it takes to succeed at the highest level.

Don't forget to:
- Share your thoughts in the comments.
- Pass this on to someone who could benefit from these insights.
- Subscribe to "Europe Is Coming" for more in-depth discussions and stories from the world of CrossFit.

00:00:00: Introduction and Welcome
00:01:51: Reflections on Last Year's Semi-Finals
00:03:56: Improvements in This Year's Semi-Finals
00:04:45: Defining a Successful Competition
00:06:21: New Venue Experience
00:07:30: Atmosphere and Spectators
00:08:29: Team C23's Performance
00:09:45: Training Plans for the Games
00:12:05: Standout Teams
00:12:52: Individual Performances
00:14:19: Luca's Journey
00:15:46: Erica's Experience
00:16:19: Moritz's Qualification Journey
00:21:12: Emotional Moments and Coaching Reflections
00:22:38: Best Test of Fitness
00:25:10: Comparing Regional Performances
00:27:11: Rebecca's Injury Update
00:28:14: Post-Semi-Finals Plans
00:28:41: Games Camp Preparation
00:30:57: Reflections on Stress and Achievements
00:31:40: Closing Remarks and Thank You

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

Let's get right to it, John gives his reaction to the news that Europe has had its Games places cut for 2024.

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

To mark the beginning of the Age Group Semi Finals we are revisiting an interview from 2021 with Kristin Holte when she announced her retirement from competitive CrossFit. Any eagle eyed sports fans will know that Kristin has subsequently started a very successful coaching career and has become a mum as well, AND put in some impressive finishes in this year's Open to boot! Just showing that you can be badass even when you are classified as a "Master"!

Best of luck for everyone competing this weekend in the AG Semis, hope you get the results you deserve!

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

What an emotionally difficult time it has been for the sport's elite athletes as they wait to find out where they have landed in the qualifiers. John gives some thoughts about how the CrossFit season COULD look, and also some advice to anyone recovering from a tough week.

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

Quarter finals are done and John already has his eye on the semi final camp he is preparing. Vicki reveals she has to start running and they chat about the incredible Jonne Koski's impressive career.

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

The Progm team has stormed through QFs, and now it's the turn of the individuals.
John talks about competing for the first time in a decade, and it's a Hyrox no less, and he answers your training questions.

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

Have you ever wondered how FitAid made it from the USA to Europe?
Gijs Spaans found the drink and imported a pallet to sell in his gym, and the rest is, as they say, history, or in this case, a podcast.

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/