This episode is brought to you by Comrad Socks and Strong Coffee Company.

What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of neurotransmitters like dopamine and oxytocin, which lead to reduced stress, lower blood pressure, and an overall enhancement in health. Discover the science behind the "helper's high" and the transformative power of giving without expecting anything in return.

Follow Nicole @Nicole.f.roberts

Follow Chase @chase_chewning

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In this episode we discuss...

(00:06) Act of Generosity vs. Personal Struggle

(06:41) Health Benefits of Generosity

(11:27) Generosity in Leadership and Its Impact

(18:00) Redefining Generosity

(23:17) The Power of Generous Listening

(52:36) Importance of Even the Smallest Acts of Generosity

(01:00:20) Parenting With Patience and Generosity

(01:03:26) Legacy and Forward Thinking

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Episode resources:

• Save 15% on gradual compression socks with code CHASEC15 from https://www.ComradSocks.com
• Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
• Watch and subscribe on YouTube
• Learn more at GenerosityWins.us

This episode is brought to you by LMNT, Fatty15 and Cured Nutrition.

What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of therapy. From her early days in psychiatric units to her impactful work at Camp Pendleton, Malorie provides unique insights on the importance of authenticity and connection in different therapeutic settings. Discover how her innovative approaches, including NeuroAffective Relational Model (NARM) therapy and sound healing, have made a significant difference in the lives of diverse trauma populations.

Follow Malorie @malorielindqvist

Follow WithinScape @withinscape

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Healing Trauma Through Sound Therapy

(11:16) Power of Nervous System Connection

(12:31) How to Create an Effective and Trusting Relationship with Your Therapist

(25:59) Navigating Motivation and Trauma Response

(37:45) Present-Oriented Nervous System Therapy

(45:58) Why Community Therapy Helps in Combination With Individual Therapy

(47:08) Understanding Trauma Treatment Models

(55:09) How Sound Therapy Works

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Episode resources:

• Get a FREE variety pack with any purchase of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward
• Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward, listen to Dr. Eric Venn-Watson in episode 808 and learn more about the new C15:0 deficiency discovery at https://www.mdpi.com/2218-1989/14/7/355
• Save 20% on the Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com
• Watch and subscribe on YouTube
• Learn more at TheWithinScape.com

This episode is brought to you by ChiliPad by SleepMe.

Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey.

Follow Britt @brittfrank

Follow Chase @chase_chewning

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In this episode we discuss...

(04:00) Challenging Conventional Views on Mental Health

(10:21) Embracing Truth and Self-Leadership

(16:28) Breaking Free From Feeling Stuck

(28:25) Limitations of the DSM in Psychology

(36:38) Motivation Challenges and Micro-Yeses

(40:41) Improving Brain Health for Goal Success

(49:41) Setting Healthy Boundaries and Living Authentically

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Episode resources:

• Save up to $315 and never sleep hot again with ChiliPad mattress topper from https://www.Sleep.Me/everforward
• Watch and subscribe on YouTube
• Learn more at ScienceOfStuck.com
• Britt first appeared in episode 639