Sit by a riverside in The Kingdom of Bhutan with Jampal Norbu as he reflects on the value of our Buddhist heritage and history. The people, places and surprises encountered along a pilgrim’s trail can illuminate many aspects of study, practice and experience. Lojong too connects us to the genuine heart of the spiritual path and the blessings of all those great aspirants that came before us.

Jampal Norbu discusses the historical and cultural significance of the Deer Park at Sarnath, where the Buddha first turned The Wheel of Dharma. He emphasizes the unique context these teachings offer by acknowledging the root cause of all our suffering. Understanding this, we can proceed to cultivate a positive and meaningful existence.

The Lojong mind training slogans don’t offer practitioners advice so that we might simply become nice or agreeable people. Mind training aims to aid us in genuine transformation, but we need to challenge ourselves to understand its deeper, nuanced layers. In this episode, Jampal Norbu is joined by Dharma teacher, Elizabeth Mattis Namgyel, in contemplation of Verse 26: “Do Not Ponder Others’ Business”.

Have you heard of negativity bias? Recognizing threats to our well being is intuitive and alerts a sense of urgency around perceived negativities. However, this same quality can run out of control in a world where social criticism, and doom scrolling keep us locked into negative patterns. Lojong practice transforms that negative urgency into a healthier, positive mindset. Jampal Norbu explores verse 25 of Lojong: “Do not speak of the downfall of others.” Theme music by Matt Quentin

The practice of Lojong has a long and well established history. Many great practitioners have composed invaluable commentaries on its liberating effects. Their guidebooks reach across centuries, and transform even our fast paced, modern day negativities. These illuminating texts make Lojong one of the most accessible Buddhist practices in the world today, but so do the examples of great living practitioners like Ani Pema Chodron. More than a world renowned author and teacher. Pema Chodron is a living example of Lojong in action. Part 2 of 2

The practice of Lojong has a long and well established history. Many great practitioners have composed invaluable commentaries on its liberating effects that can reach across centuries and transform even our fast paced, modern day negativities. These illuminating guidebooks make Lojong one of the most accessible Buddhist practices in the world today, but so do the examples of great living practitioners, like Ani Pema Chodron. More than a world renowned author and teacher, Pema Chodron is a living example of Lojong in action.

Freedom is one of the fundamental rights for all human beings. But what does freedom look like on a personal level…on a spiritual level? Are we seeking freedom from responsibility, freedom from persecution or freedom from consequences? All beings are answerable to the laws of cause and effect, which means that true freedom comes from taking responsibility for your own mind. Jampal Norbu examines the 23rd verse of Lojong: “Always train in the three basic principles.“ Theme music by Matt Quentin

Jampal Norbu examines the 22nd verse of Lojong: “You have reached proficiency if you can practice even while distracted."  Transforming self concern into care for others is the core of Buddhist meditation. How then do we gauge our progress on that path? The key lies in self reflection, which makes meditation possible. With a strong foundation of self reflection, our practice is available even when we find ourselves caught by life’s distracting circumstances.