Food Fight Friday at the Aid Station - The Puerto Rico 🇵🇷 Episode 🥊
Welcome to Food Fight Friday at the Aid Station where Jason (@cooktraineatrace) and Adam (@communitytrailrunning) decide whether to eat, carry or toss 3 different food options.
Today’s episode features three Puerto Rican 🇵🇷 options that Jason presents to Adam.
His options are:
• Chicharrones: deep-fried pork chunks
• Tostones: flattened plantains that are fried
• Empanadas: turnovers filled with beef
Which of these items is Adam eating, tossing or carrying to the next aid station?
Does your choice match his?
And there may be a new event coming from this conversation: The UN Endurance Run?
#FoodFightFriday
#LetsEat

Welcome to Episode 8 of "Beyond the Finish Line with Joe Hardin." In this inspiring podcast interview, we sit down with Kristina Rhoda Harriman, an accomplished trail runner and ultrarunner who has an incredible story to share. Kristina's journey is a testament to the power of determination, community, and the relentless pursuit of one's dreams. 🏃‍♀️ Introduction and Background (00:04 - 09:35) We kick off the episode with an introduction to Kristina Rhoda Harriman, a dedicated trail runner and co-host of the podcast, My First Ultra. Kristina delves into her beginnings in trail running and ultrarunning, sharing how she completed her first ultra at the age of 50 through the Becoming Ultra program. She recounts her experience running a challenging 50k in Colorado during the COVID-19 pandemic, demonstrating her resilience and passion for the sport. 🌳 Trail Running Community and Experiences (09:35 - 20:46) Kristina discusses her involvement with the Indiana Trail Runners Association (ITR) and highlights the supportive nature of the trail running community. She shares her experiences with various races and the unique challenges they present. Kristina emphasizes the importance of meeting oneself where they are in trail running, fostering a sense of belonging and motivation. 🏔️ Hiking and Backpacking Adventures (20:46 - 30:28) Transitioning into her love for hiking and backpacking, Kristina reveals her plans for upcoming trips and the challenges and rewards that come with these adventures. She discusses the importance of nature and outdoor experiences in enriching her life and maintaining balance. 👭 Women in Trail Running (30:28 - 42:34) Kristina addresses the unique challenges women face in balancing family, work, and running goals. She talks about the need for support and encouragement for women in ultrarunning and mentions initiatives and individuals dedicated to empowering women in the sport. The importance of community and support in achieving one's goals is a recurring theme in her narrative. 🥗 Nutrition and Lifestyle Changes (42:35 - 51:14) Sharing her recent lifestyle changes, Kristina discusses the positive impact of cutting out alcohol and sugar and focusing on whole foods. She talks about how these changes have boosted her energy and performance, underlining the critical role of nutrition in supporting an active lifestyle. 🏆 Advice and Closing Thoughts (51:15 - 58:26) In her closing thoughts, Kristina offers invaluable advice on not letting age be a barrier to pursuing dreams and goals. She encourages finding a supportive community and stresses the importance of taking actionable steps toward one's desires. Kristina's story is a powerful reminder of the transformative impact of achieving personal goals on all aspects of life. Don't miss this episode filled with inspiration, practical tips, and a heartfelt conversation about the journey of a trail runner who continues to push boundaries and inspire others.

Welcome back to "What's in Your Earbuds," Episode 2 with Joe Hardin and Aum Gandhi! 🎧 Dive into this week's podcast as they explore the powerful impact of music on endurance training, featuring the incredible story of Joe Hardin's 24-hour race experience. Whether you're gearing up for your next marathon or looking for the perfect playlist to power through your workouts, this episode has something for you! 🎵 Playlist Discussion and Race Experience Join us as Joe Hardin shares his inspiring journey through the Pinetum Mind Games Endurance Run, a grueling 24-hour race that pushed him to his limits. Joe's specially curated playlist, packed with motivating tracks, played a crucial role in keeping his spirits high and his legs moving. From rock anthems like "Don't Stop Me Now" by Queen to the dreamy vibes of "Dreams" by Fleetwood Mac, discover how music can be a game-changer in endurance sports. 🏃 Workout Experiences and Playlist Impact In this segment, Joe and Aum discuss how the playlist influenced their training sessions. Joe's race wasn't the only proving ground—Jason put the playlist to the test during intense hill repeats and vertical training. Highlights include the electrifying "Thunderstruck" by AC/DC and the energetic "Life is a Highway" by Tom Cochran. Plus, hear about the surprising inclusion of Snoop Dogg's kids album and its uplifting positive affirmations song that brought unexpected joy to their workouts. 🎬 Movie Soundtracks and Music Appreciation (15:18 - 21:39) Music from the silver screen can be incredibly motivating, and our hosts delve into their favorite movie soundtracks for running. From the iconic "Forrest Gump" theme to the adventurous spirit of "Jurassic Park," these soundtracks provide a cinematic boost to any run. Aum and Joe also share a deep appreciation for The Beatles' timeless influence and Phil Collins' unforgettable "Tarzan" soundtrack. Get Involved: We love hearing from our community! Share your favorite workout songs and movie soundtracks with us. We're continually updating our playlist and want your contributions to make it even better. Drop your song suggestions in the comments or send them to us directly! Don't miss this motivating episode! Whether you're running, cycling, or hitting the gym, let these epic tunes power your journey. Subscribe to "What's in Your Earbuds" and never miss an update. Happy training! 💪