in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster.

Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the host of the I AM HUMAN Podcast.

After following her over the last 8 months, we can now say Brooke is officially a triathlete!

Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained positive and in good spirits the entire time.

We look forward to following the rest of her journey.

In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad.

Gia opens up about her life and triathlon journey.

We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim.

In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman.

The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line.

This episode is full of race recon and a lot of laughs.

We hope you enjoy the conversation as much as Mike and Ashley did.

In this episode, we hear from Matt Forman.

Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand.

In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts.

Matt was originally a guest on episode 154 a few weeks back.

Matt shares insight into the race venue and details his race discipline by discipline.

In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman.

Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions.

Be sure to follow Rob through the Ironman Tracker.

In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher.

David share how he got started in the sport of triathlon and how he balances training, family and work.

David qualified for and raced the Ironman World Championship in Nice, France in 2023.

David shares how he includes his family in race weekend and discusses some of the europen vacations they have enjoyed while racing internationally.