In the eagerly awaited second instalment of our perimenopause series on The Periodical Pod, we're delving deep into the nitty-gritty of support and resources, from holistic approaches and alternative therapies to medical interventions and community networks, we leave no stone unturned. Whether you're already in the midst of perimenopause or just curious about what lies ahead, this episode is packed with practical advice to help you feel informed, empowered, and ready to embrace the changes with confidence.

Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were.

We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health.

In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience.

We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.

Follow us on Instagram @theperiodicalpod for updates.

Hosts:

Michelle Smith - @michellesmithhealth

Alexandra Whittington - @alexwhittington88

Original Concept:

Michelle Smith - @michellesmithhealth

Producer:

Hey Al! Productions - @heyalproductions

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