Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions.

We're going to cover the risks of cesareans, why they happen, and I'm going to share some tips, some practical, but enlightening tips to help you avoid one.

I cannot emphasize enough how:

• education
• choosing your provider wisely
• having a powerful birth plan
• staying healthy and active
• having an educated support person

Will keep you out of the line for the operating room. And that is really what we want.

Listen to this episode to learn how to maximize your chances for a vaginal delivery, avoiding unnecessary c -sections.

01:48 Understanding Cesarean Birth

03:22 The Importance of Birth Education

06:43 Risks Associated with C-Sections

08:58 Addressing Failure to Progress

29:54 Creating a Positive Birth Environment

33:13 Conclusion and Final Thoughts

More from this episode:

Comment CLASS on any Labor Nurse Mama Instagram post

Grab the FREE TRAINING: 3 Insider Secrets to Overcome Fear for a Faster, Smoother Birth

Resources:

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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission...