Today's episode is a special one as we dive into a book that promises to shake up your perspective on health and wellness. Get ready to join me on an eye-opening journey through "Good Energy" by Dr. Casey Means and her brother Calley Means. This book was so powerful to me, that I listened to it twice on audible and then I bought the hard copy so I could highlight and share the things I learned on the podcast. So that’s what this episode will be about and I will continue to drop episodes like this as I continue to go through the hard copy for the third time learning from it.

The story that kicks off this book is both powerful and unfortunately all too familiar. It begins with the Means siblings recounting the journey of their beloved mother—a journey marked by seemingly common health issues that spiraled into tragedy. From struggles with weight to high blood pressure, cholesterol, and ultimately, a devastating battle with stage 4 pancreatic cancer, their mother's story highlights a grim reality: our current approach to healthcare is failing us.

But why are so many of us falling victim to chronic illnesses like never before? Why are we told to simply manage our symptoms with medication rather than address the root cause of our ailments? These are the questions that "Good Energy" seeks to answer.

References:

Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow

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