In the 26th episode of the podcast I take you through the research and apply Psychology to provide you with methods to help your baby to sleep.

In the episode I referred to the following podcast episodes:

Will sleep training make my baby hate me?

How do I introduce a comforter or security blanket to my child?

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: ⁠⁠⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodcast/⁠⁠⁠⁠⁠

You can shop Fuller Moments tools and resources at : ⁠⁠⁠⁠⁠www.fullermoments.com⁠⁠⁠⁠⁠, including our ⁠⁠⁠⁠⁠Strength and Affirmation Cards for Kids⁠⁠⁠⁠⁠

To book a parenting consult, click⁠⁠⁠⁠⁠ here⁠⁠⁠⁠

References

Barry, E. S. (2021). What is “normal” infant sleep? Why we still do not know. Psychological reports, 124(2), 651-692.

Forquer, L. M., & Johnson, C. M. (2005). Continuous white noise to reduce resistance going to sleep and night wakings in toddlers. Child & family behavior therapy, 27(2), 1-10.

Riedy, S. M., Smith, M. G., Rocha, S., & Basner, M. (2021). Noise as a sleep aid: a systematic review. Sleep Medicine Reviews, 55, 101385.

Whittingham, K., & Douglas, P. (2014). Optimizing parent–infant sleep from birth to 6 months: a new paradigm. Infant Mental Health Journal, 35(6), 614-623.

In the 25th episode of the podcast I guide you through rebuilding and reclaiming your identity and sense of self once becoming a parent.

To get further support, check out The Thrive Program

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: ⁠⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodcast/⁠⁠⁠⁠

You can shop Fuller Moments tools and resources at : ⁠⁠⁠⁠www.fullermoments.com⁠⁠⁠⁠, including our ⁠⁠⁠⁠Strength and Affirmation Cards for Kids⁠⁠⁠⁠

To book a parenting consult, click⁠⁠⁠⁠ here⁠⁠⁠

If you are planning or considering a family holiday to Canberra with babies or toddlers, then have a listen to our 24th episode where I share our very child friendly itinerary.

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: ⁠⁠⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodcast/⁠⁠⁠⁠⁠

You can shop Fuller Moments tools and resources at : ⁠⁠⁠⁠⁠www.fullermoments.com⁠⁠⁠⁠⁠, including our ⁠⁠⁠⁠⁠Strength and Affirmation Cards for Kids⁠⁠⁠⁠⁠

To book a parenting consult, click⁠⁠⁠⁠⁠ here⁠⁠⁠

In the 23rd episode, I explore the great parenting legend that is formula helps a baby sleep better and if that is in fact true. e

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: ⁠⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodcast/⁠⁠⁠⁠

You can shop Fuller Moments tools and resources at : ⁠⁠⁠⁠www.fullermoments.com⁠⁠⁠⁠, including our ⁠⁠⁠⁠Strength and Affirmation Cards for Kids⁠⁠⁠⁠

To book a parenting consult, click⁠⁠⁠⁠ here⁠⁠

References

Butte, N. F., Jensen, C. L., Moon, J. K., Glaze, D. G., & Frost, J. D. (1992). Sleep organization and energy expenditure of breast-fed and formula-fed infants. Pediatric research, 32(5), 514-519.

Galbally, M., Lewis, A. J., McEgan, K., Scalzo, K., & Islam, F. A. (2013). Breastfeeding and infant sleep patterns: an A ustralian population study. Journal of Paediatrics and Child Health, 49(2), E147-E152.

In the 22nd episode I chat to two Physiotherapists about growing pains and what we can do as a parent to help our children with them.

You can find Chelsea on Instagram at @physiowithchelsea and Britt on Instagram at ⁠https://www.instagram.com/britt_physiomum/⁠ . You can work with both of them at Britt's clinic ⁠https://upsidekidsphysio.com.au/

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: ⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodcast/⁠⁠⁠

You can shop Fuller Moments tools and resources at : ⁠⁠⁠www.fullermoments.com⁠⁠⁠, including our ⁠⁠⁠Strength and Affirmation Cards for Kids⁠⁠⁠

To book a parenting consult, click⁠⁠⁠ here⁠⁠

In the 21st episode I investigate probiotics and the claims that it can help babies with crying, can help them sleep better and improve your child's immunity and report back to you (in a digestible busy parent format!)

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: ⁠⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodcast/⁠⁠⁠⁠

You can shop Fuller Moments tools and resources at : ⁠⁠⁠⁠www.fullermoments.com⁠⁠⁠⁠, including our ⁠⁠⁠⁠Strength and Affirmation Cards for Kids⁠⁠⁠⁠

To book a parenting consult, click⁠⁠⁠⁠ here⁠⁠⁠

References

Niers, L., Stasse-Wolthuis, M., Rombouts, F. M., & Rijkers, G. T. (2007). Nutritional support for the infant's immune system. Nutrition reviews, 65(8), 347-360.

Sung, V., Collett, S., de Gooyer, T., Hiscock, H., Tang, M., & Wake, M. (2013). Probiotics to prevent or treat excessive infant crying: systematic review and meta-analysis. JAMA pediatrics, 167(12), 1150-1157.

In the 20th episode (and first for the 2024!) I discuss parenting goals- why you should have them, what they could be and how to achieve them.

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: ⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodcast/⁠⁠⁠

You can shop Fuller Moments tools and resources at : ⁠⁠⁠www.fullermoments.com⁠⁠⁠, including our ⁠⁠⁠Strength and Affirmation Cards for Kids⁠⁠⁠

To book a parenting consult, click⁠⁠⁠ here⁠⁠