Episodes

  • Episode 142: Taking the Power Back Over Our Mind

    Episode 142: Taking the Power Back Over Our Mind
    Jul 24 2024
    Hello all and welcome back! In this episode we discuss using Kundalini and other techniques to train the brain into a higher more positive frequency. During my journey, I called on many of these techniques to help myself come out of a place of fear and into a place of love and trust. I am sharing all the details here in this episode. Get ready to shift your mindset from fear, negativity, or anxiousness to hope, trust and faith. We dive deep into: Training the mind Installing positive patterns Creating new neural pathways Manifestation Creating our own reality Thank you so much for being here and I can not wait to see you all again next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • Episode 141: Pep Talk on Purpose

    Episode 141: Pep Talk on Purpose
    Jul 17 2024
    Hi all and welcome back to The Evolve by Erika Podcast. I am so thrilled to release another SOLO episode. This episode is all about purpose and how you can succeed to your highest potential as an individual. Surround yourself with support, love, balance and purpose. Please refer to this episode anytime you need a cheerleader other than yourself. You need to remember why you are on the path that you are on. This is meant to give you the energy and excitement that you are destined for.This episode is for you and I can not wait for you all to listen! See you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • Episode 140: How To Succeed To Your Greatest Motivation

    Episode 140: How To Succeed To Your Greatest Motivation
    Jul 10 2024
    Hi all and welcome back to another SOLO episode!!! I love doing SOLO episodes as we can connect on a more deeper, intimate way. In this episode we talk all about motivation and how you are able to conquer through hardships and become the best version of yourself. Taking in all the greatness and gratitude the universe has in store for us. Thanks for being here and see you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • Episode 139: Energy Lifters

    Episode 139: Energy Lifters
    Jul 3 2024
    Hi all and thank you for joining me for another SOLO episode for Evolve by Erika! In this episode I share energy lifters. On the planet of polarity we sometimes have to work to raise our energy. And when we do, we perceive life from a completely different lense. This episode is packed with many ways to lift your energy throughout your day, allowing you to have an elevated experience and attract all you wish to Thank you for being here & I can’t wait to see you again next week! Xo Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
  • Episode 138: Social Media - The Light & Darkness of it and the Truth we have to Come Back to

    Episode 138: Social Media - The Light & Darkness of it and the Truth we have to Come Back to
    Jun 26 2024
    In this episode I share downloads I received about life in the digital world during the Age of Information. So much of our reality feels like it lives "online." There are beautiful things that come from social media, the digital age and course the shadow side exists as well. In this episode I share the light and the darkness that come with this tool that we use and hope to remind you of coming to clarity and truth within. See you all next week, XO! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • Episode 137: Human Design with Erin Claire Jones

    Episode 137: Human Design with Erin Claire Jones
    Jun 19 2024
    Hello all and welcome! This week I am so pleased to announce this beautiful guest of mine, Erin Claire. Erin is a human design educator and the founder of Human Design Blueprint. In this episode we discuss all the things about human design, the comparison and differences between each different type, and so much more. I hope you enjoy this episode and see you all next week!!! Link to receive your own personalized Human Design Blueprint https://humandesignblueprint.com (https://humandesignblueprint.com/) Use the code EVOLVE for 10% off the Blueprint guide! Link to look up your design https://humandesignblueprint.com/ (https://humandesignblueprint.com/) Instagram: instagram.com/erinclairejones (http://instagram.com/erinclairejones) & instagram.com/humandesignblueprint (http://instagram.com/humandesignblueprint) Link to study human design with Erin! https://humandesignblueprint.com/take-the-classes/ (https://humandesignblueprint.com/take-the-classes/) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Episode 136: Honoring Summer Solstice 2024

    Episode 136: Honoring Summer Solstice 2024
    Jun 12 2024
    Hi all and welcome back to another amazing episode of Evolve by Erika! Today we will be talking all about the Summer Solstice of 2024. In this episode we discuss: - The best time to mediate around the solstice - Reflection - Accepting & using this new portal of energy Summer Solstice Retreat Day: Please sign up if you haven’t already! Click this link: https://www.evolvebyerika.com/product/evolve-summer-retreat-day/ to sign up as there are only a few spots left! This is a beautiful day to honor our new season of summer and reflect back on what you manifested. Thanks for being here and see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • Episode 135: Hormones and Cycle Syncing with Alisa Vitti

    Episode 135: Hormones and Cycle Syncing with Alisa Vitti
    Jun 5 2024
    I am beyond excited to have Alisa as a guest on the Evolve by Erika Podcast. Alisa is a wealth of knowledge and has a passion for helping women understand their cycle and honor it through specific lifestyle choices during the each particular time of the cycle. In this episode we cover: Alisa’s journey to discovering cycle syncing Breaking down Cycle Syncing: what it is and what it can look like for you Foods to eat during each phase of your cycle Workout suggestions for each phase Habits that could impact our fertility Alisa’s books and apps where you can learn so much more about cycle syncing And so much more! I hope you enjoy the episode! https://floliving.com/?utm_campaign=20866566427&utm_source=g&utm_medium=cpc&utm_content=&utm_term=flo%20living&seg_aprod=&ad_id=684555884350&gad_source=1 Get a free month of the Cycle Syncing feature with code EVOLVE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 25 mins