On todays episode we take you to the mechanics and talk about confidence. What a combo! We also talk about faking confidence when you're struggling with it and how it can be a useful skill, especially in situations where you need to project assurance. Here are some strategies to help you appear more confident.

• Stand Tall: Keep your back straight, shoulders back, and head held high. Good posture instantly makes you look and feel more confident.
• Eye Contact: Maintain eye contact during conversations. It shows that you're engaged and confident in what you're saying.
• Smile: A genuine smile can make you appear more approachable and confident.
• Gestures: Use open and controlled hand gestures to emphasize your points. Avoid fidgeting or crossing your arms.

In this episode, we're joined by Renee Ash, a highly regarded influencer with a substantial following and close ties to Hollywood's elite. She gained widespread attention following a well-publicized breakup with a public figure, which prompted her to pursue love on Peacock's hit series, Love Undercover. Renee emerged as a standout contestant, reaching the show's finale, only to face a tumultuous turn when she relocated to London for love. Now, Renee shares her side of the story, setting the record straight on her public relationships. Beyond that, we delve into Renee's journey to self-discovery, exploring how she cultivated her empowering 'boss babe' confidence and became the person she is today.

Follow Renee: @renee.ash

Follow us: @excusemyfriend @heartlynrae

Trigger warning: the story at the beginning of the episode contains violence.

Alexis shares her horror stories in pursuit of the perfect blonde hair at various salons over the years, recounting colorful mishaps and unexpected results, and getting kicked out of salons. Major drama!

The conversation takes a nostalgic turn when Julia brings up embarrassing Facebook posts from her past, sparking laughter and reflection on how much she's changed since then.

They then tackle the idea of personal transformation in relationships—is it better to glow up during a relationship or after? They explore whether looks matter in relationships and discuss the pros and cons of getting too comfortable with oneself and a partner and the balance of keeping up with yourself but also being able to maybe be stinky sometimes! We hope you enjoy this episode!