Episode Summary:
In this episode of "Unfiltered Wellness," we dive into two common exercise myths and two essential facts tailored for women over 40. Are you constantly pushing yourself to be sore after every workout? Or believe that all exercise is a stress-buster? We're busting these myths and revealing the truth about how exercise impacts our bodies, hormones, and overall well-being after 40. Plus, we cover the crucial role of strength training for bone health and why recovery is your secret weapon for hormonal balance. Tune in for a fun, enlightening chat that will change the way you think about your fitness journey!

Key Takeaways:

• Myth #1: If you're not sore, you're not working hard enough.
• Myth #2: All exercise reduces stress and balances hormones.
• Fact #1: Strength training is essential for bone health.
• Fact #2: Recovery can help balance hormones.

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Books:

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