Hosts:  
- Lisa May: Former radio personality, Certified Strength Training Specialist and Owner of Strength Code Palm Desert
- Sheila Melody: Founder of the Strength Code, Certified Strength Training Specialist and Health & Wellness Coach
- Tim Cicciarelli: Producer of the Strength Code Podcast and founder of the InBound Podcasting Network
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Lisa, Sheila and Tim discuss the benefits of wearables and apps for health and wellness. They share their personal experiences with various devices, including the Levels CGM, Lose It app, Whoop wearable, Oura Ring, Apollo Neuro device, Apple Watch and FitBit. They emphasize the importance of tracking and managing data to learn more about your unique biometrics and improve overall health and well-being.
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Key Takeaways
- Wearables and apps provide valuable insights into personal health and wellness.
- Tracking calories and macros can help manage weight and improve overall nutrition.
- The Whoop wearable measures recovery, sleep, and strain to optimize training and performance.
- The Oura Ring wearable measures sleep, recovery and other biometrics to optimize health & wellness
- The Apollo Neuro device uses touch and music to activate the parasympathetic nervous system and promote calmness and focus.
- The Shut Eye app records sleep patterns and provides tips and tools for better sleep and health alerts to detect potential sleep apnea.
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Use Sheila’s link to Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/A48C7F

Apollo Neuro:
https://apolloneuro.com/gad_source=1&gclid=Cj0KCQiAmNeqBhD4ARIsADsYfTf9jmAhkYCy83dr0Smz6K1ukm11p7mi0XPawgckabhDgAk10tUXYSoaAnoTEALw_wcB

Oura Ring: https://ouraring.com/oura-experience

Shut Eye App:  https://apps.apple.com/us/app/shuteye-sleep-tracker-sound/id1490078804

Hostage Tape: https://www.hostagetape.com/products/buy?snowball=TIM61328

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