Hiatus Replay!
Season 3 Episode 11
Original air date: 03/27/2023
Dr. Karen Cramer, owner and optometrist of her practice 20/20 Eyecare Solutions, joins me to have a layman's discussion of our personal experiences with our health and mental health, and how we found our eating habits affected it.
We do talk about food and nutrition, but we don't set out to demonize foods. Everyone has to eat according to what they have access to, what is affordable, and what environment folx have to prepare their food in. From each of our specific careers, we see how nutrition affects those persons we work with as well as our colleagues, family and friends.
PLEASE NOTE: We discuss multiple topics and some may be distressing to listeners: discussion food and eating routines.
DISCLAIMER STATEMENT: Both myself and my guest are not certified or licensed nutritionists, dieticians or specialist medical providers outside of our area of licensure. This is only our personal experiences and opinions, and in no way are we advocating for anyone to embark on any special diets or eating patterns without the proper support and guidance. Consult with your own Primary Care Provider and/or medical care team for any of your health concerns and dietary questions.
For more information about gut health, you can check out these resources:
NIH article - The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808284/
Journal of Neuroscience - "Advances in Enteric Neurobiology: The “Brain” in the Gut in Health and Disease"
https://www.jneurosci.org/content/38/44/9346
Information and resources about gut health, the brain and vagus nerve from the Northern Pain Centre, Australia (four-part education series):
https://www.northernpaincentre.com.au/wellness/chronic-pain-nutrition/gut-health-and-pain-part-1-know-your-gut/
This was the small population, double blind, placebo controlled, randomized study by Gesh, for young adult male prisoners for gut health and behavior, the study shows it was 35.1% reduction of offense compared to placebo - "Influence of supplementary vitamins, minerals and essential fatty acids on the antisocial behaviour of young adult prisoners. Randomised, placebo-controlled trial"
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Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. If you are in need of assistance for mental health services, please check with your PCP, your insurance provider or an online therapist directory for the nearest mental health professional.
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Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's running a private practice as an independent provider full-time. Susan is a National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC. When she's not busy with all those things, Susan is usually busy annoying her adult children or gardening.
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