• F!@# mindfulness

  • Mar 21 2023
  • Length: 43 mins
  • Podcast

F!@# mindfulness By cover art

F!@# mindfulness

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  • Summary

  • An episode about why paying attention to how you feel might be helpful but it's a pain in the........neck


    Show notes:


    headspace app headspace.com/headspace-meditation-app

    smiling mind app smilingmind.com.au

    UCLA mindfulness uclahealth.org/programs/marc


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