Curious about the 7 NPC Divisions Options for Women 40+? Not sure which competition division fits your goals and body best? This video is for you!Get my FREE Guide to the New NPC Fit Model Division:👉 https://julielohre.com/npc-fit-model-division/Competing in a bikini, figure, or fit model show could be the goal you need to get into the best shape of your life. If you're considering stepping on stage but aren't sure which division is right for you, I’m here to help.In this video, I break down all 7 NPC and IFBB competition divisions for women, including:FigureBikiniFit ModelWomen’s PhysiqueWellnessFitnessWomen’s BodybuildingYou’ll learn:- What the judges are looking for in each division- How much muscle and leanness is required- What type of posing and presentation is expected- Which divisions have Masters categories just for women over 40I’m Julie Lohre—IFBB Fitness Pro and Online Coach—and I’ve worked with thousands of women over 40 to transform their bodies with personalized training and macro-based nutrition. Whether or not you ever compete, I’ll help you build a strong, confident physique you love.Want expert coaching and a customized plan?https://julielohre.com/

Want to enjoy your favorite fall latte and hit your protein goals? In this video, I’ll show you how to make a pumpkin spice latte with protein powder and collagen — a simple way to boost your nutrition while keeping all the flavor you love.You’ll learn how to blend Beverly International Collagen Peptides and Ultimate Muscle Protein right into your coffee to create a creamy, delicious latte that’s packed with 17 grams of protein, only 150 calories, and just a few carbs.Get UMP Protein Powder: https://www.fitbody.com/collections/protein-powder/products/beverly-international-ultimate-muscle-protein-umpGet Collagen Peptides: https://www.fitbody.com/products/beverly-international-collagen-peptidesHere’s what I’ll walk you through step-by-step:• How to mix protein powder into hot coffee without clumping• The best ingredients to create a thick, frothy texture• How to add pumpkin puree, flax, and cinnamon for flavor and fiber• Why adding collagen and protein to your morning coffee keeps you full and energizedIt’s the perfect way to upgrade your daily coffee — turning it into a balanced, nutrient-rich drink that supports your fitness goals.✔️ 150 calories✔️ 17g protein from Beverly International collagen + UMP✔️ Low sugar Pumpkin Spice Latte & high fiber | Keto PSL ✔️ Quick and easy to make at homeSkip the coffee shop and whip this up in your own kitchen—it’s the ultimate healthy fall drink!NUTRITION PER SERVING:✅ 150 Calories✅ 17 g Protein✅ 5 g Healthy Fats✅ 8 g Carbs (5 g fiber)Affiliate links:Get the Ninja Blender Here - https://walmrt.us/3VPYGCgGet the French Press Coffee Brewer - https://walmrt.us/3ISS9Ut

Are you ready to say bye-bye to arm jiggle and finally tone the back of your arms using just bands at home? In this video, I’m sharing 5 of the best resistance band exercises for flabby arms that specifically target your triceps — helping you tighten and sculpt your arms without the need for a gym or heavy weights.Whether you call them bingo wings, bat wings, or just those stubborn “flabby arm” areas, these simple but effective band exercises will help strengthen and define your upper arms from home. Perfect for women over 40 who want to lift, firm, and tone their arms while protecting their joints.These tricep resistance band exercises will:- Firm and tone the back of your arms- Reduce arm jiggle and improve definition- Build lean muscle without bulky weights- Help you feel confident in sleeveless tops againAll you need is a resistance band and a few minutes to start seeing real results. Stay consistent with these moves 2–3 times per week and you’ll feel the difference in your strength and see it in your arms!

What Your Pancake Recipe is MISSING! (Hint: Not Protein Powder). Find out the #1 Secret Ingredient your current Low Carb Protein Pancake recipe doesn’t include.If you want to lose weight, but still eat pancakes and flapjacks, this video is for you! I’m sharing my favorite low carb protein flapjack recipe with a special ingredient that packs a powerful punch! These casein protein pancakes or flapjacks are not only high in protein and contain collagen peptides, but are packed with 48 grams of protein and 12 grams of healthy fats per serving. These are the best protein pancakes with protein powder for weight loss and also include an antioxidant-rich addition that turns them into true cancer-fighting foods. Using Beverly International UMP Protein Powder, this simple protein pancake recipe is perfect for anyone looking to boost their nutrition while enjoying a tasty breakfast. Ready to make your mornings healthier? Check out the easy, grab and go breakfast that I chow down on most mornings.Nutritional Information for #1 Collagen Protein Pancake Recipe418 calories 48 grams protein 27 grams complex carbs 6 grams fiber12 grams healthy fatsFOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/📺 YOUTUBE: youtube.com/@fitbodydotcom?sub_confirmation=1🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing the fat loss results you would expect?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progress, even when you think you're doing everything right.What You’ll Learn:✔ Why “eating clean” isn’t the same as eating balanced✔ How small bites and forgotten extras can sabotage your deficit✔ The truth about carbs and fats for hormone health✔ Why portion sizes matter more than you think✔ How to spot inaccurate food entries in tracking apps✔ When—and how—to adjust your macros as your body changesIf you’re tired of spinning your wheels with macro tracking, this video will give you clarity, confidence, and a real path forward.

FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/

📺 YOUTUBE: youtube.com/@fitbodydotcom?sub_confirmation=1🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

Supplements Every Woman 40+ Needs (Master ‘The Change’)Are you over 40 and suddenly gaining weight, waking up at 3am, or feeling completely wiped out by midafternoon? You're not imagining it—and you're definitely not alone. These are common signs of hormonal changes during perimenopause, and they can make fat loss, energy, sleep, and mood feel harder than ever.Best Supplements for Perimenopause Weight Gain, Fatigue, and Sleep IssuesIn this video, I’m sharing the 8 supplements all from my favorite supplement company - Beverly International. I personally use and recommend to my coaching clients to help support metabolism, muscle retention, better sleep, joint health, and hormonal balance during perimenopause and beyond. These aren’t trendy quick-fixes—they’re research-backed tools that work with your changing body, not against it.If you're navigating stubborn belly fat, brain fog, or disrupted sleep in your 40s or 50s, this is for you.The Perimenopause Supplements covered:- Protein for metabolism and satiety- Collagen for joints, skin, and connective tissue- ZMA for deep, restful sleep- 7-Keto DHEA for fat loss and metabolic support- Quadracarn for energy, mood, and lean mass- Lean Out for stimulant-free fat burning- Creatine for strength and body composition- EFAs and Joint Care for inflammation and hot flashes▶ Supplements mentioned are available at: https://FITBODY.com▶ Get personalized coaching at: https://JulieLohre.com/online-personal-training/You're not meant to figure this out alone—and you don’t have to. Let’s make this season one where you feel strong, supported, and in control of your body again.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/

📺 YOUTUBE: youtube.com/@fitbodydotcom?sub_confirmation=1🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I’m sharing the 21 most important fitness lessons I’ve learned from 20 years as an online fitness and nutrition coach, IFBB Fitness Pro competitor, and women's fitness expert. These are the exact strategies that have helped me stay lean, strong, and energized through my 30s, 40s, and now into my 50s—and they can work for you, too.Whether you're dealing with menopause belly fat, struggling to build muscle, or just feel like your old routine isn’t working anymore, this is your roadmap. No gimmicks, no extremes—just real-world, science-backed lessons that thousands of women I’ve coached have used to transform their bodies.If you're a woman over 40 who wants to know how to get fit and stay that way long-term, this video breaks down exactly what matters (and what doesn’t). From training smarter, eating for your metabolism, building muscle, and finding consistency, these are the keys to real results that last.

FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 – Introduction: 21 Lessons from 20 Years as a Fitness Pro00:36 – Lesson 1: Why "Eat Less, Move More" Fails After 4001:58 – Lesson 2: Train for Muscle, Eat for Fat Loss03:06 – Lesson 3: 45 Minutes Is Enough—Train Smart04:50 – Lesson 4: Walking—The Most Underrated Fat Loss Tool06:08 – Lesson 5: Stop Eating Every 2 Hours07:28 – Lesson 6: Use Default Meals to Stay on Track08:53 – Lesson 7: Your Environment Shapes Your Results10:19 – Lesson 8: Motivation Comes After Action11:31 – Lesson 9: Build Habits That Replace Willpower12:33 – Lesson 10: Recovery Isn’t Optional—It’s Required13:33 – Lesson 11: Stop Tracking Calories Burned14:33 – Lesson 12: Your Fitness Plan Has to Fit Your Life15:22 – Lesson 13: Most Women Over 40 Need More Protein16:15 – Lesson 14: Lift as Heavy as You Can Safely17:20 – Lesson 15: Know the Difference Between Sore and Injured18:06 – Lesson 16: You’re Not Eating Bad—You’re Missing Structure19:05 – Lesson 17: Your Closet Could Be Sabotaging You19:57 – Lesson 18: Clean Eating Isn’t Always Complete20:52 – Lesson 19: Fitness Alone Won’t Fix Your Mindset21:41 – Lesson 20: Push Harder on Your Compound Lifts22:41 – Lesson 21: Stop Labeling Food as Good or Bad23:56 – Final Thoughts: Real Lessons That Actually Work

Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that’s actually healthy and satisfying? In this video, I’m showing you how to make my go-to high-protein pancakes—the ones I eat almost every single day. These are packed with 48g of quality protein, oats, collagen, and my #1 secret ingredient that adds fiber, omega-3s, and serious staying power.Whether you're trying to lose fat, boost energy, or stay full all morning, these pancakes deliver. This is the perfect protein breakfast for women over 40—especially if you’re navigating hormonal changes, muscle loss, or just tired of boring meals.In this video, you’ll learn:- How to make protein pancakes with oatmeal and UMP protein- The flaxseed benefit no one talks about- My favorite flavor combos (vanilla + graham cracker = magic)- Why these pancakes help curb cravings and support fat lossMacros per batch:✔️ 418 calories✔️ 48g protein✔️ Gluten-free✔️ Packed with fiber, collagen, and omega-3sEasy to prep, easy to love. Make them once and you’ll want them on repeat.

FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/

📺 YOUTUBE: youtube.com/@fitbodydotcom?sub_confirmation=1🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/0:00 – Intro: The Ingredient Your Pancakes Are Missing0:20 – Why I Eat These Protein Pancakes Daily0:35 – Ingredient 1: Old-Fashioned Oats1:10 – Quick Cooking Tip for Oatmeal1:37 – Ingredient 2: UMP Protein Powder (Graham Cracker Flavor!)2:16 – Ingredient 3: Collagen Peptides2:48 – Ingredient 4: Eggs & Egg Whites for Texture and Protein4:44 – Mixing and Texture Tips for Perfect Batter5:43 – Cooking the Pancakes: Timing & Flipping7:26 – Why These Pancakes Support Fat Loss and Fullness8:01 – Final Flip: Pancakes Golden and Fluffy9:01 – How Many Pancakes This Recipe Makes10:00 – Why I Use UMP and Cook My Protein10:45 – Final Thoughts: Nutrition Breakdown & Benefits