• Facing Fear with Ramona Pascual

  • Feb 9 2023
  • Length: 53 mins
  • Podcast

Facing Fear with Ramona Pascual By cover art

Facing Fear with Ramona Pascual

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  • Summary

  • We're stepping into the ring with fear and Ramona Pascual, MMA fighter and Hong Kong's first female to fight in the UFC. The depths of fear can be truly paralysing -- fear of failure, fear of being judged, fear of being different -- so how does Ramona's experience training as a combat fighter translate into a masterclass for equanimity? Our conversation explores the crippling feeling of defeat, overcoming that time and time again, building the mental conviction to reset, while always viewing fear as a fuel for growth.




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